Ever have one of those days that just don’t belong to you? You get through three-quarters of it and you feel yourself saying “What the hell happened to today?” The letter “f” in the MVG FWD Reframe-work stands for “framing”. It’s a reminder that you have a tendency to frame things in your mind a…
You’ve heard the old saying there’s no “i” in “team”. It’s a catchy little way of framing that team members should not focus on themselves as individuals. There may not be an “i” in “team” but there certainly are enough letters to spell “me”. A great reminder that, at its core, a team is a…
“Free your mind… and the rest will follow.” En Vogue certainly nailed that lyric. Marcus Aurelius wrote “External things are not the problem. It’s your assessment of them.” Lenny Bruce penned “There is no ‘what should be’. There is only ‘what is’”. Kristin Neff’s Self Compassion advises “Pain is unavoidable, suffering is optional.” Perception is…
“You can’t evolve unless you change.” – Thomas J. Leonard Social conditioning has stunted your growth. All of us have learned in some way shape or form to stifle our responses in order to be “in control”, “civil”, or “courteous”. By doing so, you have trained your mind and body to disconnect from each other….
“Writing is an act of discovering what you think and what you believe.” – Dan Pink The loudest voice in your head is your own. Sometimes, you become almost immune to it. Like when you’re at a very loud concert. After a while, you can have a conversation with the person next to you and…