Full body of young man in sneakers and jeans pushing and falling boxes saying Work Problems Anxiety Stress and Deadline while fighting with problems
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Over Respond to Your Overreactions

“You can’t evolve unless you change.” – Thomas J. Leonard Social conditioning has stunted your growth. All of us have learned in some way shape or form to stifle our responses in order to be “in control”, “civil”, or “courteous”. By doing so, you have trained your mind and body to disconnect from each other….